How to Fix Shoulder Pain Fast

How to Fix Shoulder Pain Fast

The Sitting Solution

Hi there, It’s Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. 

The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.

We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people “don’t know that they don’t know” that frequent sitting is a problem. They are experiencing pain and suffering but don’t understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

Need resistance bands?
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We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here:

PS — Use this link to share this video on Facebook with your friends!

To your health,

Chad Walding DPT, OPEX L1, RKC
Brenda Walding DPT, FDN

Categories: Computer System

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  1. TobyGoTv
    TobyGoTv 15 March, 2022, 10:26

    Damn, just damn!!!

    Reply this comment
  2. Vijay Kumar
    Vijay Kumar 15 March, 2022, 10:26

    Hi Chad, I've been suffering with subacromial bursitis in my shoulder from last 10 months. I've been doing all sort of stretching exercises, but not ones you are recommending here. I have even rested my shoulder for 4 months but at no avail. Do you think these exercises would help with my bursitis. your reply would be highly appreciated.

    Reply this comment
  3. Ignacio Alfaro Allona
    Ignacio Alfaro Allona 15 March, 2022, 10:26

    I like the trial-error procedure described to pinpoint your specific problem and find the correct solution. Many physiotherapists talk about generic shoulder problems and generic solutions that don’t work in many cases.

    Reply this comment
  4. Warren C
    Warren C 15 March, 2022, 10:26

    Here's the deal. Exercises are helpful but I don't care how many you do the problem will not get fixed short term or long. Keep working on your flexibility to try and live with but it is not going away.

    Reply this comment
  5. IC 1101
    IC 1101 15 March, 2022, 10:26

    Nobody explains this like you , very good , million thanks

    Reply this comment
  6. Bob Frazier
    Bob Frazier 15 March, 2022, 10:26

    Guy really knows his stuff…best one so far

    Reply this comment
  7. Rene Lopez
    Rene Lopez 15 March, 2022, 10:26

    My pain is more on the side of the shouder where the arm meets the shoulder. I tried the 3 movements and 1 was a bit uncofortable, 2 I could not move at all, 3 was a bit painful. I'll look through your channel to see if I find something that matches my area of pain – Thanks!

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  8. K
    K 15 March, 2022, 10:26

    Have severe shoulder pain ,cannot rotate my arm.thank u,will try this exercise.

    Reply this comment
  9. Matthias Exler
    Matthias Exler 15 March, 2022, 10:26

    Can I also use bumbbells.i usually work out with Dr.Adam.Fields,using dumbbells

    Reply this comment
  10. Michael Rienitz
    Michael Rienitz 15 March, 2022, 10:26

    It worked. 1st Exercise / 20 Reps on each side. Pain was gone! Magic? Thanks so much.

    Reply this comment
  11. albert silent
    albert silent 15 March, 2022, 10:26

    Tanks doc..!

    Reply this comment
  12. Emil Rasmussen
    Emil Rasmussen 15 March, 2022, 10:26

    At 4:50 your saying: "… You do NOT bend the albow, cause we're not doing any internal rotation there, we're just doing albow-flexion". Then you grab the belt, throw it over your shoulder, and flex your albow. Seems rather contradicting?
    I have this pain in my right shoulder, from bench pressing, but it won't seem to go away – would you recommend doing those excersices or should I focus on more anterior excersices?

    Reply this comment
  13. Towerof Kuma
    Towerof Kuma 15 March, 2022, 10:26

    wow it just worked!!! thank you sooooooooo much!! 🙇‍♂️👍

    Reply this comment
  14. Short Trip
    Short Trip 15 March, 2022, 10:26

    Thaaaaaank you. The first one made my day.

    Reply this comment
  15. Neil Cole
    Neil Cole 15 March, 2022, 10:26

    No2 helped me thank you! Your worth a sub!

    Reply this comment
  16. Tom Beckett
    Tom Beckett 15 March, 2022, 10:26

    Thanks great information.🇨🇦👍

    Reply this comment
  17. Jerome Bautista
    Jerome Bautista 15 March, 2022, 10:26

    amazing! thankyou

    Reply this comment
  18. Theresa Da Silva
    Theresa Da Silva 15 March, 2022, 10:26

    I hope very much that you see my blog. I had a pain in my shoulder. Did physio and used all sorts and ways to sort my shoulder out eventually I could not stand the pain any long. I was diagnosed with cancer of the bone. So people be careful.

    Reply this comment
  19. Condee Rogers
    Condee Rogers 15 March, 2022, 10:26

    I did each one 10 times and more than half the pain is gone and my reach behind my back has improved. Thank you. I will tell everyone who has a need.

    Reply this comment
  20. Carmela Surban
    Carmela Surban 15 March, 2022, 10:26

    The belt movement helped me Doc!!! Amazing. Thank you!

    Reply this comment
  21. Emmanuelle ⟬⟭
    Emmanuelle ⟬⟭ 15 March, 2022, 10:26

    Going to try soon. I got a pain when internally rotating my right arm. It means I can't reach between my shoulders, I can barely reach above the waist.

    Reply this comment
  22. TadasSupronas
    TadasSupronas 15 March, 2022, 10:26

    It works! 🙂

    Reply this comment
  23. giorgi barbakadze
    giorgi barbakadze 15 March, 2022, 10:26

    hello i have a question. i workout sholders 1-2 days in week. when i whorkout i dont have any pain. in second day i have litel tenderness and in 2 days after workout i have little pain when i roteit arms. in 3 day pain is smoler and in 4 pain is gon . what should i do?

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  24. Jacques de Molay
    Jacques de Molay 15 March, 2022, 10:26

    Wow. OK, I've been searching videos all day for "shoulder pain" and "shoulder impingement." I had a bit of success with some self-applied Active Release techniques, but the techniques in this video showed an almost immediate improvement, and I look forward to repeating these for the next several days. Ex.#1 provided minor, but noticeable, near-instant improvement. Ex. #2 I couldn't even do, AT ALL, the first time I tried it. Just a sharp, debilitating pain, and I thought, "No way can I do this one." But after a few gentle attempts, something unlocked and I gained a serious increase in movement. Ex. #3 I'm already familiar with, but the first two techniques were new to me, and no doubt are providing a significant benefit. Thank you for this. I hope it's as encouraging to others as it was for me.

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